421. How To Create Boundaries & Reclaim Your Power with Terri Cole

421. How To Create Boundaries & Reclaim Your Power with Terri Cole

Author: Krista Williams & Lindsey Simcik April 27, 2021 Duration: 1:21:44
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades.  Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember,  boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources.  We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency  Creating boundaries with family  The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior   Actionable steps to create boundaries  Find more to love at almost30.com! Resources: Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Website: terricole.com Instagram: @terricole Define your boundary personality: boundaryquizz.com Bonus proactive boundaries work guide: boundaryboss.me/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
874. Turn “Someday” Dreams Into Today’s Reality NOW [not-audio_url] [/not-audio_url]

Duration: 1:14:32
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the e…
873. The Toxic Side of Wellness Influencer Culture [not-audio_url] [/not-audio_url]

Duration: 48:47
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body sham…
872. How We Built Almost 30 Into a Global Brand [not-audio_url] [/not-audio_url]

Duration: 1:16:58
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the beh…
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose [not-audio_url] [/not-audio_url]

Duration: 1:00:06
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to…
867. Why You’re Bloated, Tired + Craving Sugar [not-audio_url] [/not-audio_url]

Duration: 1:04:44
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microb…