424. Healing Enmeshment

424. Healing Enmeshment

Author: Krista Williams & Lindsey Simcik May 6, 2021 Duration: 1:19:03
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at almost30.com! Resources: Breathwork: breemelanson.com Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole Follow: @nedratawwab This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected [not-audio_url] [/not-audio_url]

Duration: 1:37:00
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author Geneen Roth joins Krista to unpack emotional eating, body im…
863. Rewire Beauty Conditioning + Actually Enjoy The Body You Have [not-audio_url] [/not-audio_url]

Duration: 55:01
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation refr…
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A [not-audio_url] [/not-audio_url]

Duration: 40:07
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image…
860. Identity Shifts, Breakups + Becoming Your Next Self [not-audio_url] [/not-audio_url]

Duration: 1:13:06
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the…
859. Why You Still Feel Stuck in Love (Even After Doing the Work) [not-audio_url] [/not-audio_url]

Duration: 1:56:27
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Develo…
858. Social Media as Shadow Work—What Your Triggers are Revealing [not-audio_url] [/not-audio_url]

Duration: 1:01:30
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears,…
857. From Burnout to Desire: Reclaiming Your Body + Sex Life [not-audio_url] [/not-audio_url]

Duration: 1:28:19
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern lo…