424. Healing Enmeshment

424. Healing Enmeshment

Author: Krista Williams & Lindsey Simcik May 6, 2021 Duration: 1:19:03
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her and is reprogramming her brain to not seek outside validation at the expense of her own growth and happiness. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the support necessary to step into your highest self.  We also talk about: Family enmeshment and self-advocacy Seeking outside validation Shame and guilt when you choose to against the grain How enmeshment shows up as an adult  Self-abandonment  How I’m healing in real-time Find more to love at almost30.com! Resources: Breathwork: breemelanson.com Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free By Terri Cole Follow: @nedratawwab This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
644. Use Astrology + the Law of Correspondence to Manifest [not-audio_url] [/not-audio_url]

Duration: 1:56:09
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643. The HR-ification of Relationships + "Spiritual" People Dating [not-audio_url] [/not-audio_url]

Duration: 1:28:19
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642. If You’re Being Stretched Right Now, This Message Is For You [not-audio_url] [/not-audio_url]

Duration: 44:26
If you’ve ever been through a stretch season, you know it can be a wild ride. Maybe you’re in the middle of one right now. You might be healing from heartbreak, navigating a big career move or simply having a good-ole da…
641. When It Comes to Your Dreams, Be Delusional [not-audio_url] [/not-audio_url]

Duration: 1:14:12
In this hilarious episode with the one and only Amanda Hirsch a.k.a. @notskinnybutnotfat, Amanda opens up to K+L about how she found her calling as a master commentator on all things pop culture and celebrities! Amanda i…
640. NYC Live Show: Manifestation, Relationships + Purpose [not-audio_url] [/not-audio_url]

Duration: 1:38:25
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639. If You’re Suffering You Need to Hear This [not-audio_url] [/not-audio_url]

Duration: 31:48
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional…