438. Expose Yourself to the Right Light

438. Expose Yourself to the Right Light

Author: Krista Williams & Lindsey Simcik June 24, 2021 Duration: 1:45:21
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.  Use code ALMOST30 for 15% off at blublox.com We also talk about: Biohacking during the pandemic  The connection between light exposure and depression The effect of blue light on skin  Health benefits of UV light  How to biohack your work station Separating “junk light” from “good light” Benefits of red light  Research, clickbait and seeking “truth” EMF blocking products we love  Find more to love at almost30.com! Resources: Instagram: @blubloxofficial + @iamandymant Website: blublox.com Podcast disclaimer can be found by visiting https://almost30.com/disclaimer  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
529. 4 Steps to a Limitless Life with Devi Brown [not-audio_url] [/not-audio_url]

Duration: 44:13
In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave a workshop that trul…
528. Where the Woo Meets the Work with Jenna Kutcher [not-audio_url] [/not-audio_url]

Duration: 1:21:08
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527. The Business of Birth Control with Ricki Lake & Abby Epstein [not-audio_url] [/not-audio_url]

Duration: 1:18:49
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526. Can You Be Addicted to Self Help? Dr. Thema Bryant Explains! [not-audio_url] [/not-audio_url]

Duration: 1:12:43
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525. How To Get What You Want (And Not Lose Yourself) [not-audio_url] [/not-audio_url]

Duration: 1:39:38
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524. The Gift of Being in a Body + How To Tune In [not-audio_url] [/not-audio_url]

Duration: 1:11:26
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523. Free Yourself With 4 Questions with Byron Katie [not-audio_url] [/not-audio_url]

Duration: 1:08:58
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522. Use This Method for a Better Relationship with Your Body [not-audio_url] [/not-audio_url]

Duration: 1:03:56
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520. Sexuality: Coming Home to Your Body and Womb [not-audio_url] [/not-audio_url]

Duration: 1:34:38
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to…