450. Comparison: Why We Do It + How to Deal

450. Comparison: Why We Do It + How to Deal

Author: Krista Williams & Lindsey Simcik August 10, 2021 Duration: 1:02:43
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.  Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk.  When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater detail. Tune in to uncover Krista's spiritual support system that allows you to break free from comparative thought loops and step back into your power. We also talk about: The science of comparison  Why some people are prone to comparing themselves to others  Identifying your inner-critic How to with comparison and negative self-talk  Learning to be your own best friend and hyping up yourself Reframing comparison Living uncensored Resources: Research study Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
744. Feeling Silenced? This Is How You Find Your Voice Again [not-audio_url] [/not-audio_url]

Duration: 37:00
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorc…
742. How To Transform Your Health in a Corrupt Food System [not-audio_url] [/not-audio_url]

Duration: 1:28:26
In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developm…
740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths [not-audio_url] [/not-audio_url]

Duration: 1:55:36
It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live ev…
738. Burnt Out? You Might Need a Break from Self Improvement [not-audio_url] [/not-audio_url]

Duration: 29:09
In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to giv…