476. Clearing Your Perfectionism

476. Clearing Your Perfectionism

Author: Krista Williams & Lindsey Simcik December 2, 2021 Duration: 55:14
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge from time to time. Then, what happens? The claws of control, obsession, and paranoia breakthrough any veil of reason, and you find yourself in a state of dis-ease. In this episode, Lindsey opens up about her evolving journey with perfectionism, the work she’s done to release its grip, and how you can free yourself from self-limiting beliefs holding you back.  We also talk about: How perfectionism manifests in behavior Getting to the root of perfectionism  Tools for release  A closing meditation  Sponsors: On Purpose Podcast with Jay Shetty | Listen to new episodes on Mondays and Fridays anywhere you get your podcasts Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off Daily Harvest | Use code ALMOST30 for up to $40 off your first box at www.daily-harvest.com LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting DrinkLMNT.com/Almost30 Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
597. The Origins of You: Understand the Root of Your Wounds + Behavior [not-audio_url] [/not-audio_url]

Duration: 1:36:27
It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City’s mo…
594. How to Have Real, Authentic Friendships [not-audio_url] [/not-audio_url]

Duration: 1:24:47
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593. Psychedelics, Levity, Alignment and Flow with Marie Forleo [not-audio_url] [/not-audio_url]

Duration: 1:31:12
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of…
592. How to Create the Parent-Child Relationship You Wish You Had [not-audio_url] [/not-audio_url]

Duration: 58:09
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern ph…
591. If I Slow Down, Will I Fall Behind? [not-audio_url] [/not-audio_url]

Duration: 59:33
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590. Numerology: Insight for Your Life Path, Karma + True Desires [not-audio_url] [/not-audio_url]

Duration: 1:39:15
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 eve…
588. There Are No Bad Parts of You: Accepting Yourself with IFS [not-audio_url] [/not-audio_url]

Duration: 1:41:45
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Wa…