485. Goal Setting Reframed

485. Goal Setting Reframed

Author: Krista Williams & Lindsey Simcik January 4, 2022 Duration: 50:49
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.  We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort  Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.  Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
509. Your Intuitive Path with Nikki Novo [not-audio_url] [/not-audio_url]

Duration: 1:31:15
Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to…
508. Collapsing Timelines with a Digital Life Edit [not-audio_url] [/not-audio_url]

Duration: 55:06
It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over…
506. Your Inner Teenager Healing Guide [not-audio_url] [/not-audio_url]

Duration: 1:26:58
You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changin…
505. An Anxiety Audit [not-audio_url] [/not-audio_url]

Duration: 1:03:22
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understoo…
504. The Key To Success + Connection That No One Talks About [not-audio_url] [/not-audio_url]

Duration: 1:33:19
Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your advantage. From elev…
503. Your Guide to Ascension with Sandra Walter [not-audio_url] [/not-audio_url]

Duration: 1:23:11
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for…
502. How to Beat Bloat, Stress + Anxiety [not-audio_url] [/not-audio_url]

Duration: 1:22:14
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work. In this episode, Sifat shares the behind-…
501. The Most Important Part of Your Spiritual Journey [not-audio_url] [/not-audio_url]

Duration: 57:28
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power…
500. What We Learned from Recording 500 Episodes [not-audio_url] [/not-audio_url]

Duration: 1:21:43
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet fl…