485. Goal Setting Reframed

485. Goal Setting Reframed

Author: Krista Williams & Lindsey Simcik January 4, 2022 Duration: 50:49
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2022, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cherish, the present moment – always. After all, YOU are the end goal.  We also talk about: Why K + L are reframing their relationship to goal setting Understanding the root of your intentions Authentic goals vs. societal expectations Celebrating your wins Surrendering to allow things to happen without effort  Sponsors: Natural Cycles | Get 20% off your annual subscription + a free thermometer with the code A30 at naturalcycles.com.  Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bev | Get 20% off your first purchase + free shipping at drinkbev.com/almost30 or use code “ALMOST30” at checkout. Elavi  | Get 15% off two pouches or more + free shipping with the code ALMOST30 at elavi.co Osea Malibu | Use code ALMOST30 to get 10% off  your first order + free shipping when you spend $50 or more at oseamalibu.com Resources: Camp Almost 30. Saturday, January 22, 2022. 10am-2pm (PST)  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
Ep. 407 - How to Heal the Mother Wound with Bethany Webster [not-audio_url] [/not-audio_url]

Duration: 1:38:36
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothe…
Ep. 406 - Embracing the In-Between [not-audio_url] [/not-audio_url]

Duration: 41:05
Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationsh…
Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want [not-audio_url] [/not-audio_url]

Duration: 44:23
Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, S…
Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart [not-audio_url] [/not-audio_url]

Duration: 1:20:44
After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated pe…
Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson [not-audio_url] [/not-audio_url]

Duration: 1:35:06
Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Al…
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan [not-audio_url] [/not-audio_url]

Duration: 1:15:27
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one w…
Ep. 399 - The Joy of Healing with Devi Brown [not-audio_url] [/not-audio_url]

Duration: 1:26:36
THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Q…
Ep. 398 - Why Being Disciplined Has Given Me More Freedom [not-audio_url] [/not-audio_url]

Duration: 48:17
THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their…