498. From Trauma to Peace with Gabby Bernstein

498. From Trauma to Peace with Gabby Bernstein

Author: Krista Williams & Lindsey Simcik February 22, 2022 Duration: 1:08:30
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma, overwhelmed with shame, or caught on a rinse and repeat spin of numbing vices.  Gabby Bernstein has been exactly where you are, and she’s come out the other side. Fresh from penning her 11th book, “Happy Days,” Gabby joins Almost 30 Nation to share how her past traumas have shaped her to become the embodied, liberated being she is today.  Plus, she reveals the multi-faceted blueprint that will release you from the shackles of the past and carve the path to a liberated YOU.  We also talk about: Understanding the nuances of trauma  How to regulate the feeling of anxiety in the body  Everything you wanted to know about IFS therapy  How to empower “the leader” over “the protector”  Why grief and loss bring Gabby back to faith and divine trust  Moving through grief with grace  Postpartum depression  Wellness dogma + medication stigma  Sponsors: Joybird | Visit joybird.com/almost30 for 30% off your purchase.  Each & Every  | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout.  Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off SAKARA | Go to sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Read: Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace Website: gabbybernstein.com  Instagram: @gabbybernstein Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
860. Identity Shifts, Breakups + Becoming Your Next Self [not-audio_url] [/not-audio_url]

Duration: 1:13:06
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the…
859. Why You Still Feel Stuck in Love (Even After Doing the Work) [not-audio_url] [/not-audio_url]

Duration: 1:56:27
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Develo…
858. Social Media as Shadow Work—What Your Triggers are Revealing [not-audio_url] [/not-audio_url]

Duration: 1:01:30
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears,…
857. From Burnout to Desire: Reclaiming Your Body + Sex Life [not-audio_url] [/not-audio_url]

Duration: 1:28:19
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern lo…
Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 2:04
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