513. Defining Our Own Wellness Narrative with Dr. Zach Bush

513. Defining Our Own Wellness Narrative with Dr. Zach Bush

Author: Krista Williams & Lindsey Simcik April 21, 2022 Duration: 1:25:15
Look, we KNOW y’all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don’t lie, folks. In the off chance you aren’t familiar, though, here’s the short of it: he’s a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man’s a mother-loving fountain of wisdom. His conversation with K+L is hard to quantify, but he touches on a bit of everything, from our physical, mental, and spiritual health, the troubling direction our society is heading in, and what he views to be the antidote to it all. We also talk about: Changing the public perception around health Giving up our sovereignty for the sake of convenience The biodiversity of feelings Creativity as the path towards self-expression Redefining the family unit What comes after consumerism Embracing the love and support of Mother Nature Sponsors: Anima Mundi Herbals | Visit animamundiherbals.com and use code ALMOST30 for 15% off your purchase Beauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% off your first order LMNT | Go to drinklmnt.com/almost30 and get a free sample pack, just pay shipping! Athletic Greens | Visit athleticgreens.com/almost30 and get a free one-year supply of vitamin D and five free travel packs with your purchase Resources: Website: zachbushmd.com intelligenceofnature.com Instagram: @zachbushmd Visit lifeeditbykrista.com to sign up for The Life Edit Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
860. Identity Shifts, Breakups + Becoming Your Next Self [not-audio_url] [/not-audio_url]

Duration: 1:13:06
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the…
859. Why You Still Feel Stuck in Love (Even After Doing the Work) [not-audio_url] [/not-audio_url]

Duration: 1:56:27
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Develo…
858. Social Media as Shadow Work—What Your Triggers are Revealing [not-audio_url] [/not-audio_url]

Duration: 1:01:30
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears,…
857. From Burnout to Desire: Reclaiming Your Body + Sex Life [not-audio_url] [/not-audio_url]

Duration: 1:28:19
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern lo…
Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 2:04
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