571. Our Microdosing Journey: Answering Your Q's

571. Our Microdosing Journey: Answering Your Q's

Author: Krista Williams & Lindsey Simcik December 22, 2022 Duration: 41:23
Welcome to the often-requested Almost 30 microdosing AMA!  In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more. Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace. We also talk about: Being drawn to the practice  What is microdosing? Neuroplasticity – changing your brain Moving through repressed feelings Consciously averting dependance  Learning to cultivate joy When and why K+L ended their practices  Being honest in friendships Letting creativity flow Commonly understood benefits  Resources: Learn: axismundiceremony.com Learn: Timothy Leary Watch: How To Change Your Mind by Michael Pollan  Watch: Joe Rogan Experience #1035 - Paul Stamets Read: How To Change Your Mind by Michael Pollan  Read: Sacred Mushrooms and the Law Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
Ep. 8 - How to Learn from People You Are Dating *Minisode* [not-audio_url] [/not-audio_url]

Duration: 19:14
Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this mini…
Ep. 7 - Marriage FOMO [not-audio_url] [/not-audio_url]

Duration: 56:49
Whether you're a guy or a girl, you've felt it. THE PRESSURE. Some girls equate happiness with marriage and kids. At a certain age the thirst is REAL and pretty overwhelming for both parties involved. Krista and Lindsey…
Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode* [not-audio_url] [/not-audio_url]

Duration: 12:57
In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the…
Ep. 5 - Destuffing Bras + Stuffing Faces [not-audio_url] [/not-audio_url]

Duration: 54:15
In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite…
Ep. 4 - (Boy)friends with Benefits [not-audio_url] [/not-audio_url]

Duration: 43:22
In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about…
Ep. 3 - Jen Glantz, "Bridesmaid for Hire" [not-audio_url] [/not-audio_url]

Duration: 37:01
The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on Craigslist to be a prof…
Ep. 2 - Bring on the Boys [not-audio_url] [/not-audio_url]

Duration: 49:12
In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016. We'll discuss dating on dating apps, what they find attractive about women, and other deep a…
Ep. 1 - Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 1:01:08
The very first episode of The Almost 30 Podcast gets right into it. Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) T…