586. How to Know and When to Let Go

586. How to Know and When to Let Go

Author: Krista Williams & Lindsey Simcik March 2, 2023 Duration: 55:23
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can release.  Krista has found that when she let go of relationships, careers, friendships and parts of herself that were no longer aligned, she experienced greater expansion, growth and ultimately, love. In order to create a life you love, you have to create space—and that’s what this episode is all about.  To put it simply, you cannot open the door to the future you seek while holding onto your past…and when love no longer helps us to be the person we want to be, it’s time to let go.  We also talk about: Why we over consume to protect ourselves Letting go of relationships and careers What is the Life Edit program How to create space to receive clarity  The pain of leaving people behind  Following your heart and soul  Consciously uncoupling  The importance of choosing again and again  Recognizing pain as a portal towards growth  Creating the future you seek Seeing forgiveness as freedom  Empowering yourself to take action  Resources: Instagram: @itskrista The Life Edit program  Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Learn more: almost30.com/learn almost30.com/morningmicrodose almost30.com/podcast-pro Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
Ep. 8 - How to Learn from People You Are Dating *Minisode* [not-audio_url] [/not-audio_url]

Duration: 19:14
Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this mini…
Ep. 7 - Marriage FOMO [not-audio_url] [/not-audio_url]

Duration: 56:49
Whether you're a guy or a girl, you've felt it. THE PRESSURE. Some girls equate happiness with marriage and kids. At a certain age the thirst is REAL and pretty overwhelming for both parties involved. Krista and Lindsey…
Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode* [not-audio_url] [/not-audio_url]

Duration: 12:57
In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the…
Ep. 5 - Destuffing Bras + Stuffing Faces [not-audio_url] [/not-audio_url]

Duration: 54:15
In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite…
Ep. 4 - (Boy)friends with Benefits [not-audio_url] [/not-audio_url]

Duration: 43:22
In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about…
Ep. 3 - Jen Glantz, "Bridesmaid for Hire" [not-audio_url] [/not-audio_url]

Duration: 37:01
The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on Craigslist to be a prof…
Ep. 2 - Bring on the Boys [not-audio_url] [/not-audio_url]

Duration: 49:12
In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016. We'll discuss dating on dating apps, what they find attractive about women, and other deep a…
Ep. 1 - Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 1:01:08
The very first episode of The Almost 30 Podcast gets right into it. Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) T…