591. If I Slow Down, Will I Fall Behind?

591. If I Slow Down, Will I Fall Behind?

Author: Krista Williams & Lindsey Simcik March 28, 2023 Duration: 59:33
Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.  We also talk about: Defining productivity Keeping your heart open Why are you afraid to slow down? The impact of social media  Commit to connecting with your true self Eating food intentionally Simplifying your morning routine Slowing down your workouts Getting in nature daily   Resources: Instagram: @lindseysimcik   Sponsors: Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Osea |  Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More:  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community:  almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
628. How Your Gut Microbiome Impacts Weight Loss + Health [not-audio_url] [/not-audio_url]

Duration: 56:45
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the…
627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden [not-audio_url] [/not-audio_url]

Duration: 1:25:49
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-deve…
626. Pleasure, Periods, and Positive Sex [not-audio_url] [/not-audio_url]

Duration: 48:50
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection…
625. Pleasure As The Ultimate Tool For Alignment [not-audio_url] [/not-audio_url]

Duration: 41:42
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! Krista welcomes the…
622. Entering Motherhood: A Pre-Birth Check-In with Lindsey [not-audio_url] [/not-audio_url]

Duration: 57:46
A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few…
621. How to Navigate a Corrupt Food Industry [not-audio_url] [/not-audio_url]

Duration: 1:37:46
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutriti…
620. Convenience is Killing Us [not-audio_url] [/not-audio_url]

Duration: 1:39:05
Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!). In…
619. Do This to Lose Weight, Live Longer + Support Your Mental Health [not-audio_url] [/not-audio_url]

Duration: 1:39:02
Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.…