591. If I Slow Down, Will I Fall Behind?

591. If I Slow Down, Will I Fall Behind?

Author: Krista Williams & Lindsey Simcik March 28, 2023 Duration: 59:33
Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.  We also talk about: Defining productivity Keeping your heart open Why are you afraid to slow down? The impact of social media  Commit to connecting with your true self Eating food intentionally Simplifying your morning routine Slowing down your workouts Getting in nature daily   Resources: Instagram: @lindseysimcik   Sponsors: Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Osea |  Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More:  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community:  almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
573. Rock Bottoms, Relationships & Resets: A Spirituality AMA [not-audio_url] [/not-audio_url]

Duration: 46:08
Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into soli…
BONUS: Ease Into the New Year and Your Goals [not-audio_url] [/not-audio_url]

Duration: 13:24
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wron…
BONUS: Heal the Divine Feminine and Step Into Love [not-audio_url] [/not-audio_url]

Duration: 12:57
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, he…
571. Our Microdosing Journey: Answering Your Q's [not-audio_url] [/not-audio_url]

Duration: 41:23
Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own re…
569. Finding Everything in Nothing: Darkness Retreat Recap [not-audio_url] [/not-audio_url]

Duration: 56:54
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and…
568. Journey Into the Darkness (Part 1) [not-audio_url] [/not-audio_url]

Duration: 1:21:51
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the li…