591. If I Slow Down, Will I Fall Behind?

591. If I Slow Down, Will I Fall Behind?

Author: Krista Williams & Lindsey Simcik March 28, 2023 Duration: 59:33
Do you resist slowing down?  In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feeling like she is falling behind, she has learned to fully receive the flow state that comes when you slow down your day-to-day and live more intentionally. Lindsey offers tangible steps so you too can practice more mindfulness and not just check a box for the sake of it. She gets real about her relationship with social media and how important it is to lessen the noise, so you can connect with your true self. Remember, slowing down is your birthright.  We also talk about: Defining productivity Keeping your heart open Why are you afraid to slow down? The impact of social media  Commit to connecting with your true self Eating food intentionally Simplifying your morning routine Slowing down your workouts Getting in nature daily   Resources: Instagram: @lindseysimcik   Sponsors: Vive | Visit viveorganic.com and use code ALMOST30 at checkout for 15% off your first product.   Osea |  Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Sakara | Sakara is offering our listeners 20% off their first order when they go to sakara.com/almost30 or enter code ALMOST30 at checkout. MUD\WTR | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.    Learn More:  almost30.com/learn almost30.com/morningmicrodose almost30.com/courses    Join Our Community:  almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
Ep. 407 - How to Heal the Mother Wound with Bethany Webster [not-audio_url] [/not-audio_url]

Duration: 1:38:36
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothe…
Ep. 406 - Embracing the In-Between [not-audio_url] [/not-audio_url]

Duration: 41:05
Lindsey was single for seven years, and it wasn’t until about five years in that she realized the purpose of that season in her life, that she stopped trying to find validation, reason, and purpose solely in a relationsh…
Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want [not-audio_url] [/not-audio_url]

Duration: 44:23
Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, S…
Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart [not-audio_url] [/not-audio_url]

Duration: 1:20:44
After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated pe…
Ep. 401 - Psychic Protection + Mystic Healing with Kiki Robinson [not-audio_url] [/not-audio_url]

Duration: 1:35:06
Kiki Robinson is a witch, artist, and tarot reader who helps people transform through creative modalities. She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Al…
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan [not-audio_url] [/not-audio_url]

Duration: 1:15:27
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one w…
Ep. 399 - The Joy of Healing with Devi Brown [not-audio_url] [/not-audio_url]

Duration: 1:26:36
THE INTERVIEW So many women are so afraid to pivot and follow their calling when they’ve found something that’s comfortable. At the height of her career, Devi Brown was interviewing greats in the music industry such as Q…
Ep. 398 - Why Being Disciplined Has Given Me More Freedom [not-audio_url] [/not-audio_url]

Duration: 48:17
THE INTERVIEW Late in her life, Lindsey had the realization that she deeply deserved discipline. Creative types like to tell themselves that any sort of structure or discipline is only going to hinder and restrict their…