629. Move from Anxious or Avoidant to Secure in Your Relationships

629. Move from Anxious or Avoidant to Secure in Your Relationships

Author: Krista Williams & Lindsey Simcik September 26, 2023 Duration: 1:07:24
Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.  And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.  We also talk about: The attachment styles explained Anxious vs. avoidant attachment style Learning to co-create a relationship How to be in a relationship with different styles K+L’s reflections on past relationships The progression of K+L’s friendship dynamic How to become more secure in a relationship Resources:  Instagram: @itskrista Instagram: @lindseysimcik Episode Related Resources:  Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller Sponsors: Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.  Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.  LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.  E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
Ep. 16 - How to Deal with Rejection *Minisode* [not-audio_url] [/not-audio_url]

Duration: 20:59
The girls have a very candid conversation about rejection. Krista shares what it was like auditioning for SoulCycle, what she learned, how she was redirected, and how it helped to pave the path to her successful blog. Li…
Ep. 15 - Tinder, Ghosting, Trump, & Twitter Trolls [not-audio_url] [/not-audio_url]

Duration: 1:23:31
The topic table is a BUFFET this week. Krista and Lindsey share their "Hundred, NOT Hundred's". Lindsey got a haircut, so tell ya friends. But on a note that is so typical/weird us: Who would have thought that finding ou…
Ep. 13 - Defriending IRL? [not-audio_url] [/not-audio_url]

Duration: 47:22
It's just you and the girls this week, so grab some Cheez-Itz and get comfy. It's time for a little catch up by way of "Hundred, NOT Hundred". Krista is back from Bali, a place she never thought she would visit in her li…
Ep. 12 - Your New Morning Rituals *Minisode* [not-audio_url] [/not-audio_url]

Duration: 13:33
#Almost30 is having a mindful morning. That first hour will set the tone for the rest of your day, so quit half-assing and hating it. Krista and Lindsey outline their best mornings and explain why the rituals they have i…
Ep. 11 - Holistic Health Coach, Daniela Kende of Color Me Complete [not-audio_url] [/not-audio_url]

Duration: 1:36:22
"Daniela Kende is a board certified Holisitic Health Coach who supports busy professionals who want to lose weight, reveal more radiant skin, and find abundant energy to create the life they've always imagined." Are you…
Ep. 10 - Let's Get Personal [not-audio_url] [/not-audio_url]

Duration: 46:39
In this episode of Almost 30, Lindsey and Krista interview each other. You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other person every time you…
Ep. 9 - Card Chip Readers Suck, Self Awareness Rules [not-audio_url] [/not-audio_url]

Duration: 29:25
The girls could be driving a Nissan Sentra (uh, one of them does) or a G-wagon, but if there is a sun roof, they feel like BALLERS no matter what. Ya feel that? It's the little things...and a few profound things in this…