653. Easy Ways to Create a Slow, Intentional Lifestyle

653. Easy Ways to Create a Slow, Intentional Lifestyle

Author: Krista Williams & Lindsey Simcik December 25, 2023 Duration: 14:14
Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down.  Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: How to be more present in conversations The best low intensity exercises Intentional eating habits Paring down your morning routine Resources:  Morning Microdose: Episode 202 Almost 30: Episode 591 Instagram: @lindseysimcik Sponsors: CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
Ep. 8 - How to Learn from People You Are Dating *Minisode* [not-audio_url] [/not-audio_url]

Duration: 19:14
Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this mini…
Ep. 7 - Marriage FOMO [not-audio_url] [/not-audio_url]

Duration: 56:49
Whether you're a guy or a girl, you've felt it. THE PRESSURE. Some girls equate happiness with marriage and kids. At a certain age the thirst is REAL and pretty overwhelming for both parties involved. Krista and Lindsey…
Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode* [not-audio_url] [/not-audio_url]

Duration: 12:57
In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the…
Ep. 5 - Destuffing Bras + Stuffing Faces [not-audio_url] [/not-audio_url]

Duration: 54:15
In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite…
Ep. 4 - (Boy)friends with Benefits [not-audio_url] [/not-audio_url]

Duration: 43:22
In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about…
Ep. 3 - Jen Glantz, "Bridesmaid for Hire" [not-audio_url] [/not-audio_url]

Duration: 37:01
The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on Craigslist to be a prof…
Ep. 2 - Bring on the Boys [not-audio_url] [/not-audio_url]

Duration: 49:12
In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016. We'll discuss dating on dating apps, what they find attractive about women, and other deep a…
Ep. 1 - Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 1:01:08
The very first episode of The Almost 30 Podcast gets right into it. Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) T…