655. Be Responsible for Your Own Self + Healing

655. Be Responsible for Your Own Self + Healing

Author: Krista Williams & Lindsey Simcik December 27, 2023 Duration: 19:11
Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Taking care of yourself in relationships Being an empath  The purpose of spiritual practices How to trust yourself  Resources:  Morning Microdose: Episode 213 Almost 30: Episode 517 Website: jennareiss.com Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss Private Session Sponsors: OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
594. How to Have Real, Authentic Friendships [not-audio_url] [/not-audio_url]

Duration: 1:24:47
Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) a…
593. Psychedelics, Levity, Alignment and Flow with Marie Forleo [not-audio_url] [/not-audio_url]

Duration: 1:31:12
Named by Oprah as a thought leader for the next generation and owner of one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of…
592. How to Create the Parent-Child Relationship You Wish You Had [not-audio_url] [/not-audio_url]

Duration: 58:09
Parent-child relationships can feel (and be!) hard. That’s why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern ph…
591. If I Slow Down, Will I Fall Behind? [not-audio_url] [/not-audio_url]

Duration: 59:33
Do you resist slowing down? In this solo episode, Lindsey shares how slowing down has opened her heart and is the key to unlocking so much happiness, creativity, connectivity and more. While she still faces waves of feel…
590. Numerology: Insight for Your Life Path, Karma + True Desires [not-audio_url] [/not-audio_url]

Duration: 1:39:15
Over the years, Almost 30 has delved into divination in many of its varying forms, but this is the first episode featuring a conversation on numerology. Have you ever felt drawn to your birthdate or maybe you see 111 eve…
588. There Are No Bad Parts of You: Accepting Yourself with IFS [not-audio_url] [/not-audio_url]

Duration: 1:41:45
Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Wa…
586. How to Know and When to Let Go [not-audio_url] [/not-audio_url]

Duration: 55:23
In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books,…