656. Check In + Calm Your Nervous System

656. Check In + Calm Your Nervous System

Author: Krista Williams & Lindsey Simcik December 28, 2023 Duration: 14:01
This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.  Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here. We also talk about: Losing sights of our own needs Codependency Why the empath’s nervous system gets aroused Why scrolling is harmful Where to source our energy from  Resources:  Morning Microdose Episode 232 Instagram: @itskrista Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
791. What You Aren't Being Told About Your Supplements [not-audio_url] [/not-audio_url]

Duration: 1:25:35
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky reali…
790. The Dating Advice No One’s Actually Giving You with Case Kenny [not-audio_url] [/not-audio_url]

Duration: 1:15:52
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything…
789. Stop Chasing, Start Choosing: Dating From Self-Worth [not-audio_url] [/not-audio_url]

Duration: 42:13
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-…
788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody [not-audio_url] [/not-audio_url]

Duration: 1:13:55
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real…
785. The Pressure to Peak in Your 20s and 30s is a Lie [not-audio_url] [/not-audio_url]

Duration: 27:17
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in…
784. How to Make Money Doing What Comes Naturally to You [not-audio_url] [/not-audio_url]

Duration: 1:46:56
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entr…