665. Your Body Has Changed… Now What?

665. Your Body Has Changed… Now What?

Author: Krista Williams & Lindsey Simcik February 1, 2024 Duration: 37:07
In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level.  Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow.  Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey.  We also talk about: Growing up + learning to listen to your body Unpacking your relationship with your body How the body communicates Giving birth + postpartum  Intense physical + emotional transformation Reframing your mindset Recalibrating your body Having a convo with your higher self Resources:  Instagram: @lindseysimcik Sponsors: Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30.  ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.  OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
637. Lifting the Veil on Corruption + Economic Slavery [not-audio_url] [/not-audio_url]

Duration: 1:52:38
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. Committed to ai…
633. How To Give Yourself Space To Change [not-audio_url] [/not-audio_url]

Duration: 50:16
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previously abandoned themse…
632. What It Means to Live a Fertile Life with Dr. Zach Bush [not-audio_url] [/not-audio_url]

Duration: 1:43:19
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He…
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood [not-audio_url] [/not-audio_url]

Duration: 1:14:03
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and h…
629. Move from Anxious or Avoidant to Secure in Your Relationships [not-audio_url] [/not-audio_url]

Duration: 1:07:24
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the va…
628. How Your Gut Microbiome Impacts Weight Loss + Health [not-audio_url] [/not-audio_url]

Duration: 56:45
Curious about the connection between your gut, brain and blood glucose? Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the…