676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

Author: Krista Williams & Lindsey Simcik March 26, 2024 Duration: 1:51:32
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.  Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.  Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible.  We also talk about: The impact of selective childhood attention The 'devouring mother' dynamic Balancing the gut-lung microbiome Enmeshment within family dynamics Spirituality + cultivating afterlife connections Setting boundaries + self-awareness Prayer, gratitude, + intuition Resources: Website: https://www.organicolivia.com/ Instagram: @organic_olivia Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.  Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
Ep. 8 - How to Learn from People You Are Dating *Minisode* [not-audio_url] [/not-audio_url]

Duration: 19:14
Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this mini…
Ep. 7 - Marriage FOMO [not-audio_url] [/not-audio_url]

Duration: 56:49
Whether you're a guy or a girl, you've felt it. THE PRESSURE. Some girls equate happiness with marriage and kids. At a certain age the thirst is REAL and pretty overwhelming for both parties involved. Krista and Lindsey…
Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode* [not-audio_url] [/not-audio_url]

Duration: 12:57
In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the…
Ep. 5 - Destuffing Bras + Stuffing Faces [not-audio_url] [/not-audio_url]

Duration: 54:15
In Episode 5 of Almost 30, Lindsey and Krista begin by celebrating no longer stuffing their bra's and recounting a meet-up with a high school crush 12 years later. They highly suggest the latter. In one of their favorite…
Ep. 4 - (Boy)friends with Benefits [not-audio_url] [/not-audio_url]

Duration: 43:22
In Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about…
Ep. 3 - Jen Glantz, "Bridesmaid for Hire" [not-audio_url] [/not-audio_url]

Duration: 37:01
The best interviews should make you cry happy tears, right? Our first interview to share with you, is with the amazing, lovely and talented Jen Glantz. A lady who made her name by posting an ad on Craigslist to be a prof…
Ep. 2 - Bring on the Boys [not-audio_url] [/not-audio_url]

Duration: 49:12
In this week's episode of Almost 30, we bring on two very special guests who will speak for the single and taken males of 2016. We'll discuss dating on dating apps, what they find attractive about women, and other deep a…
Ep. 1 - Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 1:01:08
The very first episode of The Almost 30 Podcast gets right into it. Our first segment, '20's Us, 30's Us' is a hilarious, real and raw look back into what the F we were doing in our twenties (like TANNING BEDS - what?) T…