676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia

Author: Krista Williams & Lindsey Simcik March 26, 2024 Duration: 1:51:32
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.  Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.  Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you’re struggling to break free from codependency, you’re not alone, and healing is possible.  We also talk about: The impact of selective childhood attention The 'devouring mother' dynamic Balancing the gut-lung microbiome Enmeshment within family dynamics Spirituality + cultivating afterlife connections Setting boundaries + self-awareness Prayer, gratitude, + intuition Resources: Website: https://www.organicolivia.com/ Instagram: @organic_olivia Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.  Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
781. High Achieving, But Still Unhappy? The Reason Will Surprise You [not-audio_url] [/not-audio_url]

Duration: 1:12:30
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from t…
775. Feminine Hacks: Step out of the masculine and into YOU [not-audio_url] [/not-audio_url]

Duration: 48:34
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reco…
774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE [not-audio_url] [/not-audio_url]

Duration: 1:23:09
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supe…
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed [not-audio_url] [/not-audio_url]

Duration: 1:18:55
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in tr…
772. How We Manifested Our Dream Lives (and What We Had to Let Go of) [not-audio_url] [/not-audio_url]

Duration: 1:23:39
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about…