687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

Author: Krista Williams & Lindsey Simcik May 14, 2024 Duration: 51:02
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork.  Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience.  Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment.  We also talk about: Krista’s physical + mental challenges during her retreat The therapeutic potential of repatterning + reprogramming the body Receiving + exploring personal pleasure without external influences Exploring new pleasure routines without a partner The impact of personal pleasure on future relationships The roles of masculinity + femininity in attracting compatible partners Personal insights Krista gained from participating in a Mexican sweat lodge Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors: AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30. Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30. Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Official website RSS
instagramyoutubetiktoklinkedinspotify
Almost 30
Podcast Episodes
874. Turn “Someday” Dreams Into Today’s Reality NOW [not-audio_url] [/not-audio_url]

Duration: 1:14:32
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the e…
873. The Toxic Side of Wellness Influencer Culture [not-audio_url] [/not-audio_url]

Duration: 48:47
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body sham…
872. How We Built Almost 30 Into a Global Brand [not-audio_url] [/not-audio_url]

Duration: 1:16:58
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the beh…
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose [not-audio_url] [/not-audio_url]

Duration: 1:00:06
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to…
867. Why You’re Bloated, Tired + Craving Sugar [not-audio_url] [/not-audio_url]

Duration: 1:04:44
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microb…

12345...50»