709. The Groundbreaking Nutrient for Anti-Aging + Longevity

709. The Groundbreaking Nutrient for Anti-Aging + Longevity

Author: Krista Williams & Lindsey Simcik August 27, 2024 Duration: 49:50
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins. Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoiding fat is detrimental to our health, and how Fatty15 aims to reverse cellular aging and promote whole-body wellness.  For the world’s latest health discoveries, Fatty15 is a brand to follow. Dr. Steph and her team are on a mission to revolutionize global health by changing nutritional guidelines and agricultural practices to incorporate the benefits of C15:0 for stronger cells, slower aging, and healthier metabolism. We also talk about: Why the average lifespan has been decreasing since 2007 Why dolphin and human health are so interrelated The role of dairy, pecorino cheese, and grass-fed cows in longevity zones C15:0’s role in stabilizing cell membranes + repairing mitochondria Environmental changes affecting C15:0 levels in fish and dolphins C15:0’s benefits for mood, appetite, sleep, and pain management Resources: Keep up to date with all the latest science news on Instagram: @fatty15 Use code ALMOST30 for 15% off your first order at https://fatty15.com/ Sponsors: ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.  Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Podcast Episodes
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520. Sexuality: Coming Home to Your Body and Womb [not-audio_url] [/not-audio_url]

Duration: 1:34:38
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Duration: 1:42:48
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