711. Overwhelmed? Here's what to do about it.

711. Overwhelmed? Here's what to do about it.

Author: Krista Williams & Lindsey Simcik September 3, 2024 Duration: 49:46
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again! Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.  If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!  We also talk about: The "five no theory" to manage commitments Mindful workouts + grounding practices Connecting with nature to reduce stress Ranking + living by top three personal values Strategies for breaking the addiction to stress How social media can contribute to overwhelm The elusive benefits + pitfalls of stress addiction Krista’s top three values: freedom, connection, + beauty Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.   BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Almost 30
Podcast Episodes
573. Rock Bottoms, Relationships & Resets: A Spirituality AMA [not-audio_url] [/not-audio_url]

Duration: 46:08
Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023! In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into soli…
BONUS: Ease Into the New Year and Your Goals [not-audio_url] [/not-audio_url]

Duration: 13:24
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wron…
BONUS: Heal the Divine Feminine and Step Into Love [not-audio_url] [/not-audio_url]

Duration: 12:57
K+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, he…
571. Our Microdosing Journey: Answering Your Q's [not-audio_url] [/not-audio_url]

Duration: 41:23
Welcome to the often-requested Almost 30 microdosing AMA! In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own re…
569. Finding Everything in Nothing: Darkness Retreat Recap [not-audio_url] [/not-audio_url]

Duration: 56:54
As you know by now, Krista is someone who loves to push the limits of what’s possible, to expand her own lived experience and learn new ways of seeing or thinking about things. She travels this path (mostly) unafraid and…
568. Journey Into the Darkness (Part 1) [not-audio_url] [/not-audio_url]

Duration: 1:21:51
Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the li…

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