720. High Functioning Codependent? This is for YOU

720. High Functioning Codependent? This is for YOU

Author: Krista Williams & Lindsey Simcik October 15, 2024 Duration: 1:06:40
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency. Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom. Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace. We also talk about: Over and under functioning dynamics in relationships Strategies to stop enabling loved ones How family issues like addiction + mental health affect codependency The art of "holding space" without judgment Managing discomfort as part of personal growth Recognizing the allure + danger of relationships with narcissists Balancing control + vulnerability for deeper connections The perpetual recovery journey from high-functioning codependency Terri's handy tips on emotional self-regulation + inner child work Sponsors: LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.  Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.                                      BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com!  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

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Almost 30
Podcast Episodes
616. Body and Relationship Realness with Tinx (Part 2) [not-audio_url] [/not-audio_url]

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Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about wh…
614. How to Both Accept Yourself and Change Yourself [not-audio_url] [/not-audio_url]

Duration: 53:33
Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-lov…
613. Post Break-Up, Newly Single? This is the Invitation [not-audio_url] [/not-audio_url]

Duration: 1:04:38
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable…
612. Love Yourself More, Fix Yourself Less with Danielle LaPorte [not-audio_url] [/not-audio_url]

Duration: 1:20:54
In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more. We’re so grateful to welcome Danielle back on th…
610. 3 Tools to Date Intentionally + Call in Your True Love [not-audio_url] [/not-audio_url]

Duration: 43:00
In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have t…

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