748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World

748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World

Author: Krista Williams & Lindsey Simcik February 25, 2025 Duration: 1:46:04
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles. Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body! We also talk about: The massive impact of oxytocin vs. dopamine on women + men Why women succeed differently from men in corporate culture Dr. Kayla’s take on closing gender gaps in science + health Cycle syncing myths + hormone friendly workouts  Hormonal self-care staples: balancing sugar, stress, and sex hormones Why your luteal phase is the best time for neuroplasticity + neurogenesis  The girl-boss burnout era and embracing slower, intuitive creation Future visions for education + workplace equity around women’s rhythms Why science is the ultimate flex in understanding yourself Resources Instagram: @dr.kaylaosterhoff  Website: https://www.herbiorhythm.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothekary |  Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Official website RSS
instagramyoutubetiktoklinkedinspotify
Almost 30
Podcast Episodes
874. Turn “Someday” Dreams Into Today’s Reality NOW [not-audio_url] [/not-audio_url]

Duration: 1:14:32
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the e…
873. The Toxic Side of Wellness Influencer Culture [not-audio_url] [/not-audio_url]

Duration: 48:47
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body sham…
872. How We Built Almost 30 Into a Global Brand [not-audio_url] [/not-audio_url]

Duration: 1:16:58
In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the beh…
869. Q+A with Krista: Body Image, Dating + Finding Your Purpose [not-audio_url] [/not-audio_url]

Duration: 1:00:06
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to…
867. Why You’re Bloated, Tired + Craving Sugar [not-audio_url] [/not-audio_url]

Duration: 1:04:44
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe joins Lindsey to break down the hidden power of your gut microb…

12345...50»