773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

Author: Krista Williams & Lindsey Simcik June 10, 2025 Duration: 1:18:55
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food.  Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system.  Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean   -Food dyes, childhood health issues, and what’s hiding in your pantry   -Women, intuition, and why millennials are questioning the “experts”   -The emotional side of processed food + changing family habits   -Easy ways to eat more phytonutrients + boost your energy   -The real story behind “following the science” in nutrition   -How to advocate for healthier food at schools + in your community   -Practical food swaps + Brigid’s 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast   -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses  Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 100

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Almost 30
Podcast Episodes
794. The Secret to Feeling Truly Seen in Relationships [not-audio_url] [/not-audio_url]

Duration: 1:31:23
In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving dee…
791. What You Aren't Being Told About Your Supplements [not-audio_url] [/not-audio_url]

Duration: 1:25:35
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky reali…
790. The Dating Advice No One’s Actually Giving You with Case Kenny [not-audio_url] [/not-audio_url]

Duration: 1:15:52
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything…
789. Stop Chasing, Start Choosing: Dating From Self-Worth [not-audio_url] [/not-audio_url]

Duration: 42:13
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-…
788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody [not-audio_url] [/not-audio_url]

Duration: 1:13:55
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real…
785. The Pressure to Peak in Your 20s and 30s is a Lie [not-audio_url] [/not-audio_url]

Duration: 27:17
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in…

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