791. What You Aren't Being Told About Your Supplements

791. What You Aren't Being Told About Your Supplements

Author: Krista Williams & Lindsey Simcik August 26, 2025 Duration: 1:25:35
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could redefine consumer safety, Oliver reveals how to spot brands that are cutting corners with your health. Plus, learn why third-party testing should be non-negotiable in your wellness routine.  Oliver also breaks down the difference between popular proteins like whey + collagen, shares essential supplements for women, and highlights why choosing brands committed to safe sourcing is essential in a crowded, confusing market. If you’re committed to clean living, this is a must-listen! We also talk about: Toxins hiding in popular “wellness” products   How to spot “greenwashing” + marketing traps   Magnesium, omega-3s + creatine Simple rituals to up-level your sleep + mood European vs. US approach to wellness regulations   How to make high-vibration health choices   Eating well without perfectionism   Bringing more joy to your supplement routine Resources: Get 20% off your Puori purchase – including already discounted subscriptions – go to Puori.com/ALMOST30 and use promo code ALMOST30. Instagram: @puorilife & @oliveramdrup Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 100

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Almost 30
Podcast Episodes
834. THIS Is the Most Underrated Tool for Your Mental Health [not-audio_url] [/not-audio_url]

Duration: 1:35:16
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats…
833. Let Your Wounds Build Your Life’s Work [not-audio_url] [/not-audio_url]

Duration: 45:10
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista,…
831. The Cost of Constant Stimulation (+ How to Reclaim Your Life) [not-audio_url] [/not-audio_url]

Duration: 58:05
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our…
830. Unblock Your Manifestations with Kabbalah + Consciousness Tools [not-audio_url] [/not-audio_url]

Duration: 1:35:07
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as t…

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