813. The Future of Biohacking: What Actually Works + What’s Just Hype

813. The Future of Biohacking: What Actually Works + What’s Just Hype

Author: Krista Williams & Lindsey Simcik November 6, 2025 Duration: 1:22:11
Almost 30
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 100

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Almost 30
Podcast Episodes
Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 2:04
Learn more about your ad choices. Visit megaphone.fm/adchoices
851. The Visibility Wound: Why Powerful Women Still Play Small [not-audio_url] [/not-audio_url]

Duration: 1:03:01
In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still…
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow [not-audio_url] [/not-audio_url]

Duration: 1:11:31
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achievin…
847. What I Wish I Knew Before Becoming a Parent [not-audio_url] [/not-audio_url]

Duration: 46:57
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo,…

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