Ep. 304 - Honest Look at Authenticity with Krista

Ep. 304 - Honest Look at Authenticity with Krista

Author: Krista Williams & Lindsey Simcik March 5, 2020 Duration: 50:52
CATCH UP WITH K + L K & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU! For more information, you can go to almost30podcast.com/retreat. THE SOLO Krista is exploring this one popular concept in today’s episode: authenticity.Catch that gag reflex! Although authenticity has become such a buzz word cliche lately that it doesn’t really mean anything, that’s exactly why it’s worth discussing. K & L were recently asked how they were so authentic during an interview and it gave Krista some pause because it’s not a word that she identifies with. It feels like a word that doesn’t allow you to change. This is why Krista wants to hash out the details of what true authenticity really is, and how we can balance being an authentic human while also allowing ourselves to change and grow. We also talk about: Why K hasn’t identified with the term “authentic” The benefits of authenticity K’s goals for her future self How growth and authenticity interplay Accepting growth as a part of yourself Being authentic to the person you are at any given time The expression of the true self Find more to love at almost30podcast.com! Resources: Krista’s Website: itskrista.co Instagram: @itskrista ; @almost30podcast ; @almost30nation Upcoming Events: May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 869

Almost 30
Podcast Episodes
860. Identity Shifts, Breakups + Becoming Your Next Self [not-audio_url] [/not-audio_url]

Duration: 1:13:06
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the…
859. Why You Still Feel Stuck in Love (Even After Doing the Work) [not-audio_url] [/not-audio_url]

Duration: 1:56:27
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson, counselor, speaker, and the co-founder of The Persona Develo…
858. Social Media as Shadow Work—What Your Triggers are Revealing [not-audio_url] [/not-audio_url]

Duration: 1:01:30
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears,…
857. From Burnout to Desire: Reclaiming Your Body + Sex Life [not-audio_url] [/not-audio_url]

Duration: 1:28:19
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern lo…
Welcome to Almost 30! [not-audio_url] [/not-audio_url]

Duration: 2:04
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