Ep. 393 - Dave Asprey: The Truth About Fasting

Ep. 393 - Dave Asprey: The Truth About Fasting

Author: Krista Williams & Lindsey Simcik January 19, 2021 Duration: 1:24:24
THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at almost30.com! Resources: Daveasprey.com Instagram: @dave.asprey Read: "Fast This Way" This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
775. Feminine Hacks: Step out of the masculine and into YOU [not-audio_url] [/not-audio_url]

Duration: 48:34
In this solo episode, Krista takes us on a deep, honest journey through her own feminine awakening. She shares how years of living in hustle culture and "girl boss" energy led to burnout, and what finally helped her reco…
774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE [not-audio_url] [/not-audio_url]

Duration: 1:23:09
In this episode, board-certified pelvic floor physical therapist Dr. Sara Reardon, a.k.a. The Vagina Whisperer, spills the truth about why so many women are disconnected from their pelvic floor—and how tuning in can supe…
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed [not-audio_url] [/not-audio_url]

Duration: 1:18:55
In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in tr…
772. How We Manifested Our Dream Lives (and What We Had to Let Go of) [not-audio_url] [/not-audio_url]

Duration: 1:23:39
In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about…