005 Erin Johnson: Mindful Nourishment - a strategy for change

005 Erin Johnson: Mindful Nourishment - a strategy for change

Author: John Biethan, Angie Ates, Lisa Victoria, Kim Shea, Lisa Thorp October 10, 2014 Duration: 26:55

www.AlternativeHealthTools.com

Topics covered in this show

Gaining health through meditation and mindful nourishment - Tranquil Transformation.
Erin's previous work included strategy and planning for the Economist and Forbes magazine.
Soul searching brought Erin to meditation and started a change in her life.
Mantras - Words with a frequency to help calm thoughts and the mind.
Light and Chakras explained. Visualization and Color. Scientifically proven and backed.
Assessing what integrative approach to take and for what reasons.
Making meditation simple to integrate into your life. How long should you meditate and how often?
Stories, challenges and examples.
Addictive foods and medications. A plan to stop - Mindful Nourishment. Hydration with good water.
David Deida - living as love. 

Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance.

Links mentioned

Erin Johnson's website GLISTEN Request a FREE 20-minute consultation
Transcendental Meditation
David Deida

Contact information

Erin Johnson, GLISTEN
13754 Mango Drive, Suite 128
Del Mar, CA 92014
917-572-3208
www.glistentt.com

For more information

www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com

Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.

Podsafe music permission of Plook. Find them here: 

http://www.reverbnation.com/Plook
https://www.facebook.com/pages/Plook/164031980442261 

 


There's a whole world of wellness beyond the conventional, and Alternative Health Tools podcast serves as your guide into it. Hosted by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp, this conversation brings together a wealth of practitioner and personal experience. Each episode feels like a deep dive into a thoughtful discussion, moving past surface-level tips to explore the philosophies and practical applications of integrative healing. You'll hear about specific tools and methods that exist in the realms of alternative health, but the focus is often on the underlying principles that connect them. Whether you're someone curious about your own well-being journey or a practitioner looking to broaden your knowledge, this podcast provides a grounded, accessible space for learning. The hosts avoid hard sells and jargon, preferring instead to share insights and stories that make these concepts relatable. Tuning in, you get the sense of being part of a larger conversation about taking an active, informed role in your health. It’s that blend of education and personal discovery, framed through multiple knowledgeable voices, that defines this unique show.
Author: Language: English Episodes: 175

Alternative Health Tools podcast
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