086 Alan Cohen: Being Your Authentic Self

086 Alan Cohen: Being Your Authentic Self

Author: John Biethan, Angie Ates, Lisa Victoria, Kim Shea, Lisa Thorp December 22, 2019 Duration: 23:52

www.AlternativeHealthTools.com

Alan Cohen joins us to talk about how to live your life through being your authentic self. He uses the same phrase all the time "let it be easy, the struggle is not required".

In this episode, understand the importance of self-kindness, discover what can be found when we start asking our hearts for the answer - rewards the outer world cannot deliver. Explore the concept of Fear versus Love and what to do when fear takes over. Take away top tips from Alan on HOW to start living your Authentic Life.

Mentions

Book by Alan Cohen - I Had It All the Time: When Self-Improvement Gives Way to Ecstasy

Contact Alan Cohen

AlanCohen.com

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Produced by John Biethan


There's a whole world of wellness beyond the conventional, and Alternative Health Tools podcast serves as your guide into it. Hosted by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp, this conversation brings together a wealth of practitioner and personal experience. Each episode feels like a deep dive into a thoughtful discussion, moving past surface-level tips to explore the philosophies and practical applications of integrative healing. You'll hear about specific tools and methods that exist in the realms of alternative health, but the focus is often on the underlying principles that connect them. Whether you're someone curious about your own well-being journey or a practitioner looking to broaden your knowledge, this podcast provides a grounded, accessible space for learning. The hosts avoid hard sells and jargon, preferring instead to share insights and stories that make these concepts relatable. Tuning in, you get the sense of being part of a larger conversation about taking an active, informed role in your health. It’s that blend of education and personal discovery, framed through multiple knowledgeable voices, that defines this unique show.
Author: Language: English Episodes: 175

Alternative Health Tools podcast
Podcast Episodes
161 Meet The NEW Team at Alternative Health Tools [not-audio_url] [/not-audio_url]

Duration: 30:07
As we release this episode, it may be obvious to you that the new team of co-hosts Lisa Victoria, Angie Ates, and Leslie Kasanoff have been around together for a while with about 9 episodes under their belt. Well, today,…
160 Emotional Triggers feat. Angie Ates and Lisa Victoria [not-audio_url] [/not-audio_url]

Duration: 25:54
Join Co-hosts Angie Ates and Lisa Victoria as they discuss how to recognize an emotional trigger and the steps to begin the healing process. We talk about why the "charge" is there, where it really comes from, and the me…
159 Vision Boards feat. Carrie Asuncion [not-audio_url] [/not-audio_url]

Duration: 28:13
Visit AlternativeHealthTools.com Visit Carrie Asuncion at KeyToEmpowerment.com In this episode, Co-hosts Leslie Kasanoff and Angie Ates talk with Business and Life Coach Carrie Asuncion about tapping into our powers to e…
158 Wellness Plans feat. Leslie Kasanoff and Angie Ates [not-audio_url] [/not-audio_url]

Duration: 23:57
Join Angie and Leslie as they discuss a unique formula for client wellness plans. The S.A.N.E. approach is a 4 pillar template that all will enable Practitioners and Clients alike to be ahead of the game for effective re…
157 Holiday Healthy Huddle feat. Leslie Kasanoff and Angie Ates [not-audio_url] [/not-audio_url]

Duration: 19:05
In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. We suggest an approach using self-compassion…
155 Hormones Part 1, Internal feat. Leslie Kasanoff and Angie Ates [not-audio_url] [/not-audio_url]

Duration: 25:09
Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated res…
154 Nutrition and Diet feat. co-hosts Leslie Kasanoff and Angie Ates [not-audio_url] [/not-audio_url]

Duration: 25:49
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into diet. From a full-body health perspective, we look at truths and misconceptions, oftentimes promulgated by Big AG and Big Business that plague our s…
153 Naturopathy with Co-hosts Leslie Kasanoff and Angie Ates [not-audio_url] [/not-audio_url]

Duration: 26:48
In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into Naturopathy. Angie, who is a Naturopath, gives us an overview of what it is and the healing philosophy behind it. We look at the range of both licen…