157 Holiday Healthy Huddle feat. Leslie Kasanoff and Angie Ates

157 Holiday Healthy Huddle feat. Leslie Kasanoff and Angie Ates

Author: John Biethan, Angie Ates, Lisa Victoria, Kim Shea, Lisa Thorp December 21, 2021 Duration: 19:05

In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. 

We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.

We make some suggestions about healthier dishes to bring to the holiday party. 

And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we've gone too far with celebrations. 

We are wishing you a happy and healthy holiday session.

Feel free to leave us a note or audio with feedback on AlternativeHealthTools.com.

You can find Leslie here https://www.drlesliek.com/ 

and Angie here www.academyEPIC.com 

Contact Us

Website: https://www.alternativehealthtools.com 

Contact co-hosts:

John Biethan (producer) https://www.imaginepodcasting.com

Lisa Victoria https://www.lisavictoria.co.uk

Kim Shea https://www.retirementpurposecoach.com

Leslie Kasanoff https://www.drlesliek.com 

Angie Ates https://academyepic.com 

Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com 


There's a whole world of wellness beyond the conventional, and Alternative Health Tools podcast serves as your guide into it. Hosted by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp, this conversation brings together a wealth of practitioner and personal experience. Each episode feels like a deep dive into a thoughtful discussion, moving past surface-level tips to explore the philosophies and practical applications of integrative healing. You'll hear about specific tools and methods that exist in the realms of alternative health, but the focus is often on the underlying principles that connect them. Whether you're someone curious about your own well-being journey or a practitioner looking to broaden your knowledge, this podcast provides a grounded, accessible space for learning. The hosts avoid hard sells and jargon, preferring instead to share insights and stories that make these concepts relatable. Tuning in, you get the sense of being part of a larger conversation about taking an active, informed role in your health. It’s that blend of education and personal discovery, framed through multiple knowledgeable voices, that defines this unique show.
Author: Language: English Episodes: 50

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