The 100,000-Man Movement That Will Change Your Life

The 100,000-Man Movement That Will Change Your Life

Author: iHeartPodcasts August 4, 2026 Duration: 1:10:22

Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led movement built around fitness, fellowship, and faith. Men at 5,000+ locations worldwide show up at 5:30am - no matter if it’s raining, snowing, or freezing - for free peer-led workouts. But the workout is just the entry point. What F3 is really doing is cultivating a brotherhood and teaching men how to lead, so they can take that home to their families and community.

If you've ever felt like there has to be more than just going through the motions of life, then this episode is for you. And if there's a man in your life who needs to hear this, send it to him.

Find an F3 workout near you at F3Nation.com. They’re free and open to all men.

ARMY ACTIONS

Subscribe to the podcast and rate & review us!

Signup to join the Army, visit NormalFolks.org

Follow us on social media @ArmyofNormalFolks

Join or start an ANF local service club at https://normalfolks.org/service-clubs/

Take The 10 Level Challenge, "the hero's journey for service" at 10LevelChallenge.org

 

Support the show: https://www.normalfolks.us/#join

See omnystudio.com/listener for privacy information.


You won't find the solutions to our biggest challenges in the green rooms of cable news, but in the everyday decisions of regular people who see a need and step up. That's the heart of An Army of Normal Folks. Hosted by Bill Courtney, the coach featured in the Oscar-winning documentary "Undefeated," this iHeartPodcasts production is a documentary-style series dedicated to finding and honoring those individuals. Each episode introduces you to someone who looked at their community, their street, or a single person struggling and simply said, "I can help." These aren't stories of celebrities or politicians with vast resources; they're authentic accounts from the army of ordinary citizens doing extraordinary things. By listening to this podcast, you'll hear the real, unscripted conversations between Courtney and his guests, exploring their motivations, the obstacles they faced, and the tangible impact of their actions. It’s a weekly reminder that change is often built person by person, and it’s released every Tuesday to spotlight the powerful force of normal folks getting things done.
Author: Language: en-us Episodes: 50

Army of Normal Folks
Podcast Episodes
The Hero’s Journey (and Why Ours Starts With Normal Folks) [not-audio_url] [/not-audio_url]

Duration: 17:34
The Hero's Journey isn't just the formula behind Star Wars, Rocky, Pixar classics, and countless Hollywood blockbusters. It's the oldest pattern found in real-life heroic action—and true across cultures, centuries, and c…
The Secret Coffee Club That Can Heal Your Community (Pt 1) [not-audio_url] [/not-audio_url]

Duration: 38:54
What if one of the biggest solutions to loneliness, toxic division, and disconnection isn't another app or social media platform—but a simple cup of coffee? Ron Sparks and his friend Adam Foster started inviting small gr…
The Secret Coffee Club That Can Heal Your Community (Pt 2) [not-audio_url] [/not-audio_url]

Duration: 44:45
What if one of the biggest solutions to loneliness, toxic division, and disconnection isn't another app or social media platform—but a simple cup of coffee? Ron Sparks and his friend Adam Foster started inviting small gr…
He Worked for Free—Then Changed My Life (From The Vault) [not-audio_url] [/not-audio_url]

Duration: 16:48
We're bringing back Shop Talk #3. Because it's been years and it's beautiful! What would make someone work an entire weekend without pay? When Coach Bill Courtney's lumber company was on the brink of collapse after 9/11,…
What Your Brain Does With Trauma—And How to Finally Heal It (Pt 1) [not-audio_url] [/not-audio_url]

Duration: 39:22
Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone…
What Your Brain Does With Trauma—And How to Finally Heal It (Pt 2) [not-audio_url] [/not-audio_url]

Duration: 1:21:34
Dan Jarvis came home from Afghanistan carrying wounds that didn't show up on any medical chart. In this episode, he breaks down what trauma actually does to the brain - why it hijacks your responses, why willpower alone…
The Paradox of Quitting—So That Your Work Can Live [not-audio_url] [/not-audio_url]

Duration: 10:38
In this Shop Talk, we reflect on a simple question that can haunt all of this: What do we need to quit so our best work can truly live? Featuring Erik Løkkesmoe's powerful essay "I Quit," Coach Bill explores the things t…
The One Thing You Need Before Grit, Resilience, or Confidence (Pt 1) [not-audio_url] [/not-audio_url]

Duration: 39:51
Contrary to popular belief, hope isn't a feeling. It's a formula that Dr. Ashley Cross is about to teach you about. And according to research, it's the single best predictor of wellbeing. More than grit, resilience, conf…