Fitness, Wellness, and Your Unmentionable Pelvic Floor: You Can Retrain Your Body for a Happier Future with Kerry Kreiman

Mid-life isn't a crisis; it's a series of realizations, often hilarious and sometimes profound. That's the territory explored in And That's When I Realized....the truth and comedy of mid-life with Leone Dyer and Susan Dolci. Hosts Susan Dolci and Leone Dyer are longtime friends who approached fifty thinking they had the script mastered, only to discover a whole new, unwritten chapter waiting for them. This podcast operates from the belief that navigating the middle years requires equal parts truth-telling and laughter. Each episode feels like a candid conversation between friends, one where they dismantle common myths and share their own unfiltered stories from the front lines of this life stage. You'll hear them find the highlights in the mundane and the comedy in the chaos, all while building a relatable roadmap for listeners walking a similar path. It’s a space that validates the unique challenges and unexpected joys of this time, arguing that a healthy perspective is just as important as any other wellness practice. Tune in for a blend of personal anecdote and collective wisdom, where the goal isn't to have everything figured out, but to embrace the journey with clarity and a much-needed sense of humor. This is a production of Transformation Talk Radio.