#307 Cory Muscara

#307 Cory Muscara

Author: Cory Allen May 20, 2024 Duration: 46:06
My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now. Read more here -> https://www.bravenewyoubook.com Cory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what life and training were like at the monastery, and how he has applied what he learned to help teach others. New Book: Brave New Y...

In And Then It Hit Me with Cory Allen, host Cory Allen explores the pivotal moments that redefine a person's trajectory. This podcast moves beyond simple interviews to uncover the specific, often private, insights that served as a catalyst for profound change in the lives of accomplished individuals. Each conversation delves into the mental shifts, the health adjustments, the entrepreneurial risks, and the personal disciplines that collectively forge a path from ordinary to extraordinary. You'll hear firsthand accounts of the exact realization-the 'hit'-that altered a perspective, dissolved a limitation, or unlocked a new level of potential. Allen guides these discussions with a focus on practical self-improvement, drawing out the behind-the-scenes blueprints that listeners can adapt to their own journeys in business, fitness, and overall well-being. The aim is to provide more than inspiration; it's about understanding the mechanics of transformation. By listening to this podcast, you gain access to a diverse curriculum of lived experience, learning how targeted changes in mindset and action can systematically raise the quality of your life. It’s an ongoing dialogue about the turning points that matter, offering tangible lessons for anyone committed to their own education and growth.
Author: Language: English Episodes: 100

And Then It Hit Me with Cory Allen
Podcast Episodes
#324 Justin Boreta — Hear The Listener [not-audio_url] [/not-audio_url]

Duration: 53:24
In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Listener. New Book: Brave New You Newsletter: Clarity with Cory Meditation…
#323 Slowing Down [not-audio_url] [/not-audio_url]

Duration: 9:40
In this episode, I share why intentionally slowing down in life brings more mental clarity, calm, and connection to every day. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon:…
#322 No Self No Problem [not-audio_url] [/not-audio_url]

Duration: 9:26
In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreo…
#321 Finding Wisdom In Negative Mindsets [not-audio_url] [/not-audio_url]

Duration: 12:14
In this episode, I talk about using negative mindsets (or when you don't feel good) as a way to practice a unique kind of insight. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patr…
#320 Why You Have To Heal More Than Once [not-audio_url] [/not-audio_url]

Duration: 10:12
In this episode, I talk about why we repeat challenging patterns and how it is a part of the healing process. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coachi…
#319 The Awareness Portal [not-audio_url] [/not-audio_url]

Duration: 15:26
In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present. New Book: Brave New You Newsletter: Clarity with Cory Meditation cour…
#318 The Power of Monotasking [not-audio_url] [/not-audio_url]

Duration: 12:00
Read more about the Pulse Mindfulness Ring. In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships. New Book: Brave Ne…
#317 Johan Matton [not-audio_url] [/not-audio_url]

Duration: 34:26
Read more about the Pulse Mindfulness Ring. Johan Matton is an entrepreneur, award-winning film producer, and CEO of Pulse Mindfulness. In this episode, we discuss using technology to bring mindfulness to the cutting edg…
#316 No Self No Limits [not-audio_url] [/not-audio_url]

Duration: 9:04
My new book, Brave New You, is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. In this episode, I talk about the Buddhist concept of no-self and why understanding we are always in a state of change is en…
#315 Michael O’Brien [not-audio_url] [/not-audio_url]

Duration: 47:10
My new book, Brave New You is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. Michael O’Brien is a podcaster, meditation teacher, and executive coach. In this episode, we talk about the importance of sma…