#336 Going (Very) Deep Into Mindfulness

#336 Going (Very) Deep Into Mindfulness

Author: Cory Allen June 16, 2025 Duration: 20:20
Hang tight. We're going in on this one. In this episode, I delve deeply into the core functionality of mindfulness, exploring concepts such as signlessness, non-perception, and the illusion of anger. Check out my 7-day course The Clarity Protocol. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025

In And Then It Hit Me with Cory Allen, host Cory Allen explores the pivotal moments that redefine a person's trajectory. This podcast moves beyond simple interviews to uncover the specific, often private, insights that served as a catalyst for profound change in the lives of accomplished individuals. Each conversation delves into the mental shifts, the health adjustments, the entrepreneurial risks, and the personal disciplines that collectively forge a path from ordinary to extraordinary. You'll hear firsthand accounts of the exact realization-the 'hit'-that altered a perspective, dissolved a limitation, or unlocked a new level of potential. Allen guides these discussions with a focus on practical self-improvement, drawing out the behind-the-scenes blueprints that listeners can adapt to their own journeys in business, fitness, and overall well-being. The aim is to provide more than inspiration; it's about understanding the mechanics of transformation. By listening to this podcast, you gain access to a diverse curriculum of lived experience, learning how targeted changes in mindset and action can systematically raise the quality of your life. It’s an ongoing dialogue about the turning points that matter, offering tangible lessons for anyone committed to their own education and growth.
Author: Language: English Episodes: 100

And Then It Hit Me with Cory Allen
Podcast Episodes
#264 Kristen Butler - The Power of Positivity [not-audio_url] [/not-audio_url]

Duration: 45:26
Kristen Butler is the founder of @powerofpositivity, one of the first meme quote pages on social media with 50M+ followers. In this talk, we discuss how Kristen helped create the era of meme quotes, why listening to your…
#263 BLK ODYSSY - Diamonds & Freaks [not-audio_url] [/not-audio_url]

Duration: 1:01:50
Juwan Elcock is a singer, producer, and artist that makes music under the name BLK ODYSSY. In this conversation, we talk about Juwan’s path to becoming a genre-bending musician, staying true to yourself amidst the noise…
#262 Minaa B - Owning Our Struggles [not-audio_url] [/not-audio_url]

Duration: 51:52
“Shout out to the people who are brave enough to call us out. It’s important for people to be open enough in their friendships to receive someone wanting to be compassionate and talk to them about what’s happening in the…
#261 Danny Miranda -  Go Inward To Find The Truth [not-audio_url] [/not-audio_url]

Duration: 1:13:19
“Sometimes in the shower, you think, ‘Wow, these are best ideas.’ Well, what if you could experience that for an hour at a time? That’s what meditation does. By listening to your inner voice, you’ll have endless good ide…
#260 Liz Tran - The Karma Of Success [not-audio_url] [/not-audio_url]

Duration: 1:05:43
“Clarity is kindness. When you have a tough conversation with someone, it can be a bridge between you to create more understanding versus creating a chasm." Liz Tran is the founder of Reset, podcaster, executive coach, a…
#259 Chris Ferreiras - How You Love Is Who You Are [not-audio_url] [/not-audio_url]

Duration: 1:32:08
“The only thing that separates you from another person is a simple gesture. Sometimes that gesture is kindness. Sometimes it’s patience. Sometimes it’s the openness to create space and let another person exist as who the…
#258 Nikki Walton - Hearing Wisdom In The Silence [not-audio_url] [/not-audio_url]

Duration: 45:26
“No matter what I’m doing, there is awareness. That awareness sounds like silence and feels like love. And it’s what will always carry you through.” Nikki Walton is a best-selling and NAACP Image Award-nominated author,…
#257 East Forest - How Mushrooms Created A Musical Revolution [not-audio_url] [/not-audio_url]

Duration: 55:37
East Forest plays electro-acoustic music coined "blissful" (NPR) and "immersive" (Wired). He has three #1 albums that charted on iTunes as well as multiple top ten Billboard releases. He tours internationally. Sponsor: A…
And Then It Hit Me [not-audio_url] [/not-audio_url]

Duration: 7:52
In this episode, Cory shares an announcement about the podcast. Subscribe on YouTube. Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs. Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Hom…

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