#344 When Your Mind Lies To You

#344 When Your Mind Lies To You

Author: Cory Allen December 1, 2025 Duration: 9:24
Learn more on this topic by joining me over at Substack. "Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings seem like permanent truths." New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere...

In And Then It Hit Me with Cory Allen, host Cory Allen explores the pivotal moments that redefine a person's trajectory. This podcast moves beyond simple interviews to uncover the specific, often private, insights that served as a catalyst for profound change in the lives of accomplished individuals. Each conversation delves into the mental shifts, the health adjustments, the entrepreneurial risks, and the personal disciplines that collectively forge a path from ordinary to extraordinary. You'll hear firsthand accounts of the exact realization-the 'hit'-that altered a perspective, dissolved a limitation, or unlocked a new level of potential. Allen guides these discussions with a focus on practical self-improvement, drawing out the behind-the-scenes blueprints that listeners can adapt to their own journeys in business, fitness, and overall well-being. The aim is to provide more than inspiration; it's about understanding the mechanics of transformation. By listening to this podcast, you gain access to a diverse curriculum of lived experience, learning how targeted changes in mindset and action can systematically raise the quality of your life. It’s an ongoing dialogue about the turning points that matter, offering tangible lessons for anyone committed to their own education and growth.
Author: Language: English Episodes: 100

And Then It Hit Me with Cory Allen
Podcast Episodes
#352 How Not To Take Your Thoughts Personally [not-audio_url] [/not-audio_url]

Duration: 33:36
In this episode, I go deep into why negative thoughts arise and how we can learn to overcome them. This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month. Book: Brave…
#351 Empathy Enlightenment [not-audio_url] [/not-audio_url]

Duration: 12:18
In this episode, I talk about how feeling more deeply gives us a greater understanding of others and why sitting with our emotional triggers often resolves them. Book: Brave New You Newsletter: Clarity with Cory Meditati…
#350 Habits of Calmness [not-audio_url] [/not-audio_url]

Duration: 13:52
In this episode, I talk about the habits of what we put into our bodies and minds, and how exploring those can lead to greater calm and self-realization. Book: Brave New You Newsletter: Clarity with Cory Meditation cours…
349 Elevating Mindfulness [not-audio_url] [/not-audio_url]

Duration: 11:42
In this episode, I talk about how we can take mindfulness to the next level by using it not only as a self-monitoring tool but also as a way to make better choices. Book: Brave New You Newsletter: Clarity with Cory Medit…
#348 Good Perspectives [not-audio_url] [/not-audio_url]

Duration: 7:04
On this episode, I talk about how you can change your reality by changing your perspective. Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binau…
#347 Your Mental Culture [not-audio_url] [/not-audio_url]

Duration: 26:26
Underrated Life Skills Course: https://www.cory-allen.com/skills Starts Feb 9th. Use the code "Skills" at checkout. See you there 🙏🏻 On this episode, I talk about your personal mental culture and how you can create power…
#346 Bringing Kindness Back [not-audio_url] [/not-audio_url]

Duration: 12:42
In this episode, I share why living as a positive example is the only way to create authentic social change. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coachin…
#345 The Perfect Illusion [not-audio_url] [/not-audio_url]

Duration: 12:58
In this episode, I talk about why perfectionism causes suffering and how we can overcome it. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here…
#343 Watching Your Mind [not-audio_url] [/not-audio_url]

Duration: 10:44
Learn more on this topic by joining me over at Substack. "When you watch your mind, you're never without a teacher." New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here…
#342 Empathic Intelligence [not-audio_url] [/not-audio_url]

Duration: 12:04
In this episode, I share how suffering can act as a great tool of enlightenment. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Bea…