#352 How Not To Take Your Thoughts Personally

#352 How Not To Take Your Thoughts Personally

Author: Cory Allen May 11, 2026 Duration: 33:36
In this episode, I go deep into why negative thoughts arise and how we can learn to overcome them. This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month. Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website

In And Then It Hit Me with Cory Allen, host Cory Allen explores the pivotal moments that redefine a person's trajectory. This podcast moves beyond simple interviews to uncover the specific, often private, insights that served as a catalyst for profound change in the lives of accomplished individuals. Each conversation delves into the mental shifts, the health adjustments, the entrepreneurial risks, and the personal disciplines that collectively forge a path from ordinary to extraordinary. You'll hear firsthand accounts of the exact realization-the 'hit'-that altered a perspective, dissolved a limitation, or unlocked a new level of potential. Allen guides these discussions with a focus on practical self-improvement, drawing out the behind-the-scenes blueprints that listeners can adapt to their own journeys in business, fitness, and overall well-being. The aim is to provide more than inspiration; it's about understanding the mechanics of transformation. By listening to this podcast, you gain access to a diverse curriculum of lived experience, learning how targeted changes in mindset and action can systematically raise the quality of your life. It’s an ongoing dialogue about the turning points that matter, offering tangible lessons for anyone committed to their own education and growth.
Author: Language: English Episodes: 100

And Then It Hit Me with Cory Allen
Podcast Episodes
#313 The Feeling Is Your Guide [not-audio_url] [/not-audio_url]

Duration: 14:52
Brave New You is out now and 21% off at Amazon! In this episode, I talk about how we misunderstand the path of growth and healing, and why we should allow it to unfold naturally and trust our sense of feeling. New Book:…
#312 Clear Mind, Bright Future [not-audio_url] [/not-audio_url]

Duration: 21:26
Brave New You is out now, and 16% off at Amazon! In this episode, I celebrate the release of my new book by reading a chapter and sharing insight into what it truly means to be brave. New Book: Brave New You Newsletter:…
#311 John R. Miles [not-audio_url] [/not-audio_url]

Duration: 45:38
My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com John R Miles is a podcaster, author, keynote speaker, and entrepreneur. His new book Passion Struck: Twelve Powerfu…
#310 Todd Baratz [not-audio_url] [/not-audio_url]

Duration: 37:36
My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com Todd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has establis…
#309  Emma Seppala [not-audio_url] [/not-audio_url]

Duration: 40:14
My new book, Brave New You, is available for preorder! Learn more here -> https://www.bravenewyoubook.com Emma Seppala is a best-selling author and Yale lecturer who studies the science of happiness, emotional intelligen…
#308 Healing Social Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:42
New book! Brave New You is now available for preorder! Learn more here -> https://www.bravenewyoubook.com In this episode, I talk about social anxiety and how we can overcome it by using our mindful awareness. New Book:…
#307 Cory Muscara [not-audio_url] [/not-audio_url]

Duration: 46:06
My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now. Read more here -> https://www.bravenewyoubook.com Cor…
#306 What Is The Negative Voice In Your Head? [not-audio_url] [/not-audio_url]

Duration: 15:56
My new book, Brave New You: A Roadmap To Believing That More Is Possible, is now available for preorder! Check it out -> https://www.bravenewyoubook.com In this episode, I deconstruct the positive and negative voices in…
#305 Brave New You [not-audio_url] [/not-audio_url]

Duration: 15:12
Exciting news!!! MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here: https://www.bravenewyoubook.com In this episode, I share some insights from my new book and talk about learning to break negative…
#304 A New View On Gratitude & Insights [not-audio_url] [/not-audio_url]

Duration: 16:22
MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here -> https://www.bravenewyoubook.com Today’s episode is a deep one. I share a different perspective on gratitude and how to keep from becoming attach…