ADHD-Friendly Productivity Tips for Business Owners

ADHD-Friendly Productivity Tips for Business Owners

Author: Katie Grimes June 15, 2025 Duration: 19:19

Running a business with ADHD — or ADHD-like tendencies — can make you feel like you're constantly forgetting something, falling behind, or failing at routines everyone else seems to stick to with ease.

Here's the truth:
You're not lazy — you're just wired differently.
And that wiring is not a flaw. It's just a cue to use systems that actually support how your brain works.

In this quick and encouraging episode of the Anything for Love podcast, I'm sharing real-life productivity tips that work for ADHD brains (and honestly, everyone else too).

You'll walk away with:

  • Simple systems that make your day feel less chaotic

  • Routines that are easy to start — and even easier to stick to

  • Mindset shifts that reduce shame and help you feel more in control

If you've ever said "I know what to do… I just don't do it," this one's for you.

Apply for coaching here

Get More Clients

 

Music: Finally by Loxbeats https://soundcloud.com/loxbeats


Host Katie Grimes looks back on the early days of building her business with a clear-eyed perspective, recognizing the stress and overwhelm that often come with the territory. In Anything for Love | Katie Grimes, she channels those hard-won lessons into a practical, grounded conversation. This isn't just about spreadsheets and strategy; it's about the personal foundation required to sustain entrepreneurial energy. Episodes weave together themes from business and entrepreneurship with tangible fitness, health, and mental wellness practices, because Katie operates on the principle that you cannot separate the performance of your company from the well-being of the person running it. You'll hear honest discussions on dismantling disorganization, shifting stubborn habits, and reclaiming a sense of self amidst the chaos. The focus is on actionable, simple steps-from structuring a better daily routine and improving communication to finding clarity when everything feels uncertain. The goal is straightforward: to help you build a professional life you're passionate about without sacrificing the personal joy that makes it all worthwhile. Tune in for a podcast that treats your business and your life as interconnected parts of one whole journey.
Author: Language: English Episodes: 100

Anything for Love | Katie Grimes
Podcast Episodes
The Pressure You Put on Yourself - Fear or Ambition? [not-audio_url] [/not-audio_url]

Duration: 9:10
Ever feel like you're chasing success so hard it leaves you drained? This episode is here to help you break free from the burnout cycle and heal the hustle pattern. Organize Your Business 3 week program is now open for e…
Self Care When You're Busy AF [not-audio_url] [/not-audio_url]

Duration: 16:48
A self care routine that can increase your energy and lower your take-out bill. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Organizing Your Business In 3 Steps [not-audio_url] [/not-audio_url]

Duration: 17:20
Getting organized in your business doesn't have to be overwhelming. Here are three simple steps you can take today to feel more productive and relieved. Get personalized recommendations on coaching with Katie here. Music…
Mom Guilt & Overcoming It [not-audio_url] [/not-audio_url]

Duration: 11:15
A surprising root cause of mom guilt—and how understanding it can help you let it go. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
People-Pleasing Is Costing You $$$ [not-audio_url] [/not-audio_url]

Duration: 10:34
Hidden ways you might be people-pleasing—and how to stop so you don't lose money. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons…
Comparing Yourself to Others Hack [not-audio_url] [/not-audio_url]

Duration: 6:17
If comparing yourself to others sends you into overthinking mode, here's one simple way you can try to turn it around—fast. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https:/…
How to Stay Positive When Your Income Isn't Coming In [not-audio_url] [/not-audio_url]

Duration: 24:00
Every entrepreneur has those days where the sales just aren't happening. Here's how to stay positive and keep your mindset strong during the tough times. Get personalized recommendations on coaching with Katie here. Musi…