The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche

The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche

Author: Katie Grimes November 1, 2025 Duration: 32:23

If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to.

I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life.

We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being.

We cover:

  • What a holistic approach to fitness really means (and how it's different from the "grind" mentality).

  • How to build strength and feel amazing — even with a packed schedule.

  • Natural ways to boost your energy, metabolism, and mood without relying on extremes.

  • Why mindset matters just as much as movement (and how to reframe it).

  • Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm.

This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles.

 

To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg

To follow Chloe on IG: https://www.instagram.com/chloerochefit/

 

***
To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance


Host Katie Grimes looks back on the early days of building her business with a clear-eyed perspective, recognizing the stress and overwhelm that often come with the territory. In Anything for Love | Katie Grimes, she channels those hard-won lessons into a practical, grounded conversation. This isn't just about spreadsheets and strategy; it's about the personal foundation required to sustain entrepreneurial energy. Episodes weave together themes from business and entrepreneurship with tangible fitness, health, and mental wellness practices, because Katie operates on the principle that you cannot separate the performance of your company from the well-being of the person running it. You'll hear honest discussions on dismantling disorganization, shifting stubborn habits, and reclaiming a sense of self amidst the chaos. The focus is on actionable, simple steps-from structuring a better daily routine and improving communication to finding clarity when everything feels uncertain. The goal is straightforward: to help you build a professional life you're passionate about without sacrificing the personal joy that makes it all worthwhile. Tune in for a podcast that treats your business and your life as interconnected parts of one whole journey.
Author: Language: English Episodes: 50

Anything for Love | Katie Grimes
Podcast Episodes
The Pressure You Put on Yourself - Fear or Ambition? [not-audio_url] [/not-audio_url]

Duration: 9:10
Ever feel like you're chasing success so hard it leaves you drained? This episode is here to help you break free from the burnout cycle and heal the hustle pattern. Organize Your Business 3 week program is now open for e…
Self Care When You're Busy AF [not-audio_url] [/not-audio_url]

Duration: 16:48
A self care routine that can increase your energy and lower your take-out bill. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
Organizing Your Business In 3 Steps [not-audio_url] [/not-audio_url]

Duration: 17:20
Getting organized in your business doesn't have to be overwhelming. Here are three simple steps you can take today to feel more productive and relieved. Get personalized recommendations on coaching with Katie here. Music…
Mom Guilt & Overcoming It [not-audio_url] [/not-audio_url]

Duration: 11:15
A surprising root cause of mom guilt—and how understanding it can help you let it go. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats
People-Pleasing Is Costing You $$$ [not-audio_url] [/not-audio_url]

Duration: 10:34
Hidden ways you might be people-pleasing—and how to stop so you don't lose money. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons…
Comparing Yourself to Others Hack [not-audio_url] [/not-audio_url]

Duration: 6:17
If comparing yourself to others sends you into overthinking mode, here's one simple way you can try to turn it around—fast. Get personalized recommendations on coaching with Katie here. Music: Finally by Loxbeats https:/…
How to Stay Positive When Your Income Isn't Coming In [not-audio_url] [/not-audio_url]

Duration: 24:00
Every entrepreneur has those days where the sales just aren't happening. Here's how to stay positive and keep your mindset strong during the tough times. Get personalized recommendations on coaching with Katie here. Musi…