Stress Eating Tips

Stress Eating Tips

Author: Katie Grimes September 1, 2025 Duration: 31:18

In this episode, I'm sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food "rules" we've all grown up with.

We dive into:
• Why we stress about food and where "food chatter" comes from
• The overlap between stress eating and emotional eating
• Signs and symptoms that show you're heading toward overwhelm
• Simple ways to bring more awareness and compassion to your eating habits

Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the "shoulds" around food, this conversation will help you feel less alone and remind you it's okay to eat in a way that actually feels good for you.

  • Liz is offering a free coaching call to listeners who want to quiet the noise around food and build a healthier relationship with eating. Reach out to her in the DMs on Instagram to learn more.
  • Connect with Liz

 

Music: Finally by Loxbeats https://soundcloud.com/loxbeats


Hosted by Katie Grimes, Anything for Love is a conversation about the messy intersection of professional ambition and personal well-being. It’s born from the realization that the early days of building something from nothing are often riddled with unnecessary strain. This podcast serves as a practical companion for anyone navigating that journey, focusing on the foundational habits and mindset shifts that make sustainable growth possible. You’ll hear discussions that move beyond pure business strategy to include the physical and mental frameworks required to support it. Episodes tackle the real obstacles: from dismantling disorganization and breaking cycles of counterproductive habits to rebuilding a sense of clarity and self-assurance. The aim is to explore actionable steps for creating better daily routines, improving how you communicate your vision, and finding a steadier confidence even when circumstances feel chaotic. It’s about aligning your work with a life you genuinely enjoy, recognizing that success isn't just measured in metrics but in a feeling of purposeful alignment. Tune in for honest reflections and straightforward advice that bridges the gap between entrepreneurial drive and holistic health.
Author: Language: English Episodes: 100

Anything for Love | Katie Grimes
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