Therapy vs. Coaching

Therapy vs. Coaching

Author: Katie Grimes June 4, 2023 Duration: 17:20
It is officially cool to talk about your feelings and handle uncomfortable situations with dignity and respect (not just the other person, but towards yourself, too.)
 
Clients often come to me having gone to therapy, for years, with self-awareness that makes it clear they ARE and HAVE BEEN doing "the work."
 
Yet, they may feel this uneasiness about wanting to know how to trust themselves more when it comes to big decisions in life (like  building a successful business that gives them the freedom to travel or even be in a healthy, loving relationship with ease,)
 
This week on the podcast,  you'll learn the difference between therapy and coaching to help you figure out which one you may be for you, right now. 
 

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Would you like to dive in deeper in a 1-1 chat with me? Let's book it, baby!
https://katiegrimes.thrivecart.com/breakthrough-session/


Hosted by Katie Grimes, Anything for Love is a conversation about the messy intersection of professional ambition and personal well-being. It’s born from the realization that the early days of building something from nothing are often riddled with unnecessary strain. This podcast serves as a practical companion for anyone navigating that journey, focusing on the foundational habits and mindset shifts that make sustainable growth possible. You’ll hear discussions that move beyond pure business strategy to include the physical and mental frameworks required to support it. Episodes tackle the real obstacles: from dismantling disorganization and breaking cycles of counterproductive habits to rebuilding a sense of clarity and self-assurance. The aim is to explore actionable steps for creating better daily routines, improving how you communicate your vision, and finding a steadier confidence even when circumstances feel chaotic. It’s about aligning your work with a life you genuinely enjoy, recognizing that success isn't just measured in metrics but in a feeling of purposeful alignment. Tune in for honest reflections and straightforward advice that bridges the gap between entrepreneurial drive and holistic health.
Author: Language: English Episodes: 100

Anything for Love | Katie Grimes
Podcast Episodes
How to Stay Positive When Your Income Isn't Coming In [not-audio_url] [/not-audio_url]

Duration: 24:00
Every entrepreneur has those days where the sales just aren't happening. Here's how to stay positive and keep your mindset strong during the tough times. Get personalized recommendations on coaching with Katie here. Musi…
Stop Undercharging and Start Charging What You Deserve [not-audio_url] [/not-audio_url]

Duration: 16:54
Think you're charging what you're worth? Think again! This episode will show you why charging your worth can actually be a disservice and how to set prices that align with your business value and your clients' needs. Get…
Confessions of a CEO: The Highs, Lows, and Lessons Learned [not-audio_url] [/not-audio_url]

Duration: 52:19
In this episode, Katie sits down with her coaching client, Carly Kirkham, the creative force behind Mid July Designs, a wedding signage business in Nashville, Tennessee. Carly shares her journey from crunching numbers in…
Breaking the Cycle of Overwhelm as a Perfectionist [not-audio_url] [/not-audio_url]

Duration: 22:27
We're tackling the overwhelm that so many business owners face. I'm sharing my top tips for breaking the overwhelm cycle, getting more organized, and taking control of your business (and life) once and for all. If overwh…
How to Stop Exhausting Yourself and Still Succeed [not-audio_url] [/not-audio_url]

Duration: 16:10
All about how to stop working yourself into exhaustion and start working smarter. You'll learn steps you can take to stop burning the candle at both ends and still get results. Tune in if you're tired of the hustle and r…
How to Build a Business That Doesn't Take Over Your Life [not-audio_url] [/not-audio_url]

Duration: 19:17
Your business should fit into your life, not take over it. In this episode, we'll explore 4 ways to build a business that aligns with your values, supports your goals, and gives you the freedom you deserve. Coaching CRM/…
The Perks of Owning a Franchise [not-audio_url] [/not-audio_url]

Duration: 39:04
Ever thought about owning a franchise? Wondering what are the benefits and how to get started? The owner of Restore Hyper Wellness, Karen Duprey, shares her story of owning 3 franchises after owning Orange Theory and wha…
Prioritizing Your Self Care as a Busy Business Owner [not-audio_url] [/not-audio_url]

Duration: 13:27
Entrepreneurship is demanding, but sacrificing your health and happiness isn't the key to success. In this episode, we're unpacking why self-care is essential, and how you can start prioritizing your well-being without g…
Getting Organized Without the Overwhelm [not-audio_url] [/not-audio_url]

Duration: 29:37
Getting organized doesn't have to mean color-coded planners or rigid schedules. This episode is about creating simple, sustainable routines that work for YOU, so you can reduce overwhelm and focus on what matters most. I…
Being hard on yourself: Celebrating Progress Over Perfection [not-audio_url] [/not-audio_url]

Duration: 18:41
Success isn't about giant leaps—it's about consistent small wins. In this episode, we'll discuss how celebrating progress (even the tiniest steps) can boost confidence, reduce overwhelm, and build unstoppable momentum. I…