Do You Deserve a Cheat Meal? The Question Your Addiction Wants You to Ask | Day 15 | 300 lbs

Do You Deserve a Cheat Meal? The Question Your Addiction Wants You to Ask | Day 15 | 300 lbs

Author: Connor T. MacIvor | Connor with Honor March 29, 2026 Duration: 13:04
Standing in my kitchen. Nobody home. Brain made a full sales pitch for brownies. Used my voice. Made a reasonable case. That is not hunger. That is your addiction closing a deal. In this episode I break down the 90 Second Rule for surviving cravings, why "I don't eat that" destroys "I can't eat that," the four stage relapse framework (seed, negotiation, act, morning after), and why the battle is always won or lost in stage two. I lost 135 pounds before and it came back because I changed behav...

In Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant, Connor T. MacIvor connects practical business growth with accessible artificial intelligence tools. This isn't a theoretical discussion; it's a hands-on guide for entrepreneurs, marketers, and business owners who want to implement AI now. Connor’s background is the foundation: over twenty-five years as a leading real estate consultant in the Santa Clarita Valley, preceded by two decades of service with the LAPD. That combination of frontline business acumen and disciplined public service creates a rare, no-nonsense viewpoint on technology. He translates complex AI concepts into actionable strategies for lead generation, customer engagement, and operational automation. Each episode breaks down specific applications, from marketing automation to data analysis, always tying them back to real-world results and ethical implementation. You'll hear clear explanations, candid stories from the field, and step-by-step advice for integrating these tools into your daily workflow. The conversation in this podcast is grounded in the belief that AI should be a practical architect for growth, not just a buzzword. It’s for those ready to move past the hype and build something substantive. Join Connor with Honor to learn how intelligent systems can honor your time, amplify your expertise, and systematically grow your business.
Author: Language: English Episodes: 100

Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant
Podcast Episodes
The People Around You Will Try to Stop You. Here Is Why. [not-audio_url] [/not-audio_url]

Duration: 17:19
You made the decision. You burned the boats. You understand the science. Extended fasting works. Your body has a warehouse of stored fuel and the biological machinery to access it. Growth hormone surges. Autophagy activa…