"Fasting eats your muscle" is the biggest lie in fitness. 💀

"Fasting eats your muscle" is the biggest lie in fitness. 💀

Author: Connor T. MacIvor | Connor with Honor April 3, 2026 Duration: 5:59
One of the most persistent myths in the health and fitness space is that fasting for more than a day or two causes the body to consume its own muscle tissue. It sounds scientific. It gets repeated by professionals. And the research says otherwise. The human body follows a fuel hierarchy. Glycogen burns first. Fat oxidation follows. Ketone bodies fuel the brain. A process called autophagy, which ramps up significantly between 24 and 72 hours of fasting, recycles damaged cellular compo...

In Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant, Connor T. MacIvor connects practical business growth with accessible artificial intelligence tools. This isn't a theoretical discussion; it's a hands-on guide for entrepreneurs, marketers, and business owners who want to implement AI now. Connor’s background is the foundation: over twenty-five years as a leading real estate consultant in the Santa Clarita Valley, preceded by two decades of service with the LAPD. That combination of frontline business acumen and disciplined public service creates a rare, no-nonsense viewpoint on technology. He translates complex AI concepts into actionable strategies for lead generation, customer engagement, and operational automation. Each episode breaks down specific applications, from marketing automation to data analysis, always tying them back to real-world results and ethical implementation. You'll hear clear explanations, candid stories from the field, and step-by-step advice for integrating these tools into your daily workflow. The conversation in this podcast is grounded in the belief that AI should be a practical architect for growth, not just a buzzword. It’s for those ready to move past the hype and build something substantive. Join Connor with Honor to learn how intelligent systems can honor your time, amplify your expertise, and systematically grow your business.
Author: Language: English Episodes: 100

Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant
Podcast Episodes
The People Around You Will Try to Stop You. Here Is Why. [not-audio_url] [/not-audio_url]

Duration: 17:19
You made the decision. You burned the boats. You understand the science. Extended fasting works. Your body has a warehouse of stored fuel and the biological machinery to access it. Growth hormone surges. Autophagy activa…