In today's high-stress world, fighting burnout has become a priority for many. In this video, host Angela Brown talks to life coach Erica Wiederlight about small changes you can make to combat burnout and renew your passion before it takes hold. Erica shares tips on adjusting your daily routine, setting healthy boundaries, and incorporating self-care into each day.
Tune in to learn that making changes is an important step not just for you, but also for the sake of your family, loved ones, work colleagues, and ultimately, to show up as our best selves in the world. With consistency, these small tweaks can add up to a big difference in your energy, productivity, and enjoyment of everyday life.
Fighting Burnout Through Small Changes Chapters:
00:00 Introduction to Erica Wiederlight
01:30 Importance of Creating Daily Practice to Interrupt Burnout Patterns
02:08 The Need for Radical Change in Dealing with Burnout
03:18 Implementing Changes for Better Health
05:06 The Importance of Self-Worth in Overcoming Burnout
RESOURCES -----------------
The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW
The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive - https://amzn.to/3vjbOG8
Can't Even: How Millennials Became the Burnout Generation - https://amzn.to/41AaD0V
Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving - https://amzn.to/3toPNFf
(When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.)
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CREDITS --------------------------
Show Produced by: Savvy Cleaner: https://savvycleaner.com
Show Host: Angela Brown
Show Editor: Anna Nikitchuk
Show Producer: Anna Nikitchuk
