Guided Tummo Meditation: Buddhist Breath of Fire (HAM SA Mantra)

Guided Tummo Meditation: Buddhist Breath of Fire (HAM SA Mantra)

Author: Gene Hart May 12, 2022 Duration: 23:12

YouTube episode: https://youtu.be/QhfpLYvjVN8


The image on the thumbnail shows a yogi in meditation with the three channels on the spinal column. Next to his mouth is the Tibetan letter Ha ཧ. Above his head is a flame, and above that flame, the letter A ཨ, and from that letter A ཨ we see a splendorous radiation and then an image of heaven or nirvana (click here for the full image: https://i.imgur.com/Hl2QZQu.jpg)


This image is related to a tradition called Tummo, which is a particular type of technique that is taught in a variety of schools of Buddhism. In the Gnostic tradition we call it Pranayama. There are many varieties of Pranayama exercises. The Sanskrit word Pranayama means “to harness the winds.” It is not referring to physical wind, but ethereal wind—in other words, what we call "ether". To harness the winds is to harness energies. Those energies is shown here in this path that leads to this temple in the internal (Astral) worlds. The yogi is using mantras; these letters are A and Ha, but they did not paint the whole mantra. The whole mantra is "Ham-Sah". The sound that makes the fire is: "Ssssssssaaaahhh".


The image shows the vowel Ha ཧ by his mouth. When practicing the pranayama Ham-Sah, "Ham" is the mantra we pronounce mentally when we breathe in; we breathe in the air to take the vital currents, the ethereal currents, into the body. We imagine that energy rising up the spinal column as we mentally pronounce the mantra "Haaaammmmm", and all that energy is going up the spine into the brain. This brings the waters, from the bottom to the top, the lower waters to the upper waters, the waters of sex to the waters of the brain: "Haaaammmm". Then the fire that is in the water irradiates the brain, rejuvenates it, gives it life and energy, and then the Yogi says "Ssssssssssaaaaaaahhhh" with the exhalation. In total, this causes the fire in the waters to rise to the brain, illuminate the pineal gland, and open clairvoyance, to give us the power to see beyond the physical senses. It is very beautifully illustrated in this painting.


0:00 - Explanation of the Breathwork

4:48 - Guided Meditation


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#Pranayama #Tummo #Transmutation


Gene Hart hosts the Astral Doorway Podcast, a space dedicated to exploring the profound and often unseen layers of human experience. Each episode delves into practical and philosophical discussions around astral travel, deep meditation, and the conscious awakening process. Rather than offering simple answers, the conversations aim to map the terrain of inner exploration, touching on concepts like gnosis and personal initiation into life's greater mysteries. You'll hear detailed explorations of techniques and personal accounts that frame these spiritual pursuits not as escapism, but as a direct engagement with a broader reality. This podcast serves as a companion for those curious about moving beyond theoretical spirituality, focusing instead on the lived practice of expanding awareness. The dialogue is grounded yet open, examining how disciplines like yoga and meditation can serve as gateways to transformative understanding. Tuning in provides a thoughtful respite from the noise of everyday life, inviting a deeper consideration of what it means to journey inward. Through these discussions, the Astral Doorway Podcast fosters a community of inquiry, supporting listeners along their own unique paths of discovery.
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