3 Ways to Prevent Parental Burnout with Kate Gawlik

3 Ways to Prevent Parental Burnout with Kate Gawlik

Author: Anna Seewald November 15, 2024 Duration: 43:53

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Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.

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OTHER EPISODES YOU MAY LIKE

  1. Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
  2. The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
  3. Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
  4. Living Well with Stress with Elissa Epel, PhD
  5. Mind-Body Tools to Develop Stress Resilience

Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

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